A plantar fasciitis night splint is a
device used to maintain the ankle in a neutral position as the patient is
asleep. Neutral position means that the ankle is kept in a position as if the
patient is standing straight with his or her legs parallel to the ground. This
can be advantageous since it maintains the tension on the Achilles tendon which
stretches the plantar fascia in return.
The use of the recovery device boosts the
efficacy of the usual stretching by preventing the tissue from staying in a
shortened situation while you are sleeping. If the feet rest in the pointed
position of the toes without support, along with all the tension separated from
the plantar fascia, it will result in more shortening of the muscle and more
tension.
There are certain types of splints that
work in various ways. For instance, an adjustable splint can be employed in
order to make changes as the need arises such as increasing or decreasing the
pressure or tension. Another is a night splint focused on comfort. This type of
splint is padded so as to provide as much comfort as possible to the user.
Since a full night of comfortable sleep is so important, this splint is
designed with no buckles. Although they are not adjustable, they keep the ankle
in a 90-degree angle with a gentle tension.
Many night splints increases stretch
ability with diagonal velcro straps and have a comfortable lining. Other models
with an external closure clip and plastic shell makes it less comfortable compared
to another splints, although such a heavier duty splint may be able to provide
extra relief.
In order to help you find the best
night splint for plantar fasciitis, here are some simple factors
that you should consider before buying. The first is comfort. Remember that you
have to be able to sleep comfortably with a night splint on. For you to achieve
this, look for a sleeping splint that has deep padding to cover the whole
splint and well-padded straps for a gentler tension.
Another important factor is the
adjustability. There are splints that have rigid frames in order to steadily
hold the ankle in a neutral position. However, the best plantar fasciitis night
splint is made of flexible plastic and has straps that can be adjusted in order
to either increase or decrease the pressure. This type of splint is best for
recovery and may be worn in the daytime as well. Bear in mind that whichever
type of splint you choose, it is best to ask advice from your doctor in order
to prevent further injuries and to recover as quickly as possible.
If you wish to read more information on
choosing a plantar fasciitis night splint and the most
comfortable shoes for plantar fasciitis, feel free to have a look at
PlantarFasciitisRunner.com
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